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Engaging in activities you enjoy can reduce stress and help improve mental health.  Studies show that art making is linked to lower stress and can turn negative emotion positive.

DEVELOPING NEW TALENTS AND CREATIVE ACTIVITIES

• • • • Public libraries lead programs, some veteran focused, like book clubs, writing projects, and family story time.  Contact your local library system for more information. 
      • Veterans book groups: Maryland Humanities
      • Creative arts therapies at the US Department of Veterans Affairs
      • Warriors At Ease: Bringing yoga and meditation to military communities

Still have questions?  Email us at mdveteransinfo@maryland.gov or call 410-260-3838